| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 10:30 AM | Open Mat | ||||||
| 11:00 AM | Gi Jiu-Jitsu | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | ||
| 12:00 PM | Boxing | ||||||
| 12:30 PM | Boxing | ||||||
| 5:00 PM | Striking | Strength & Conditioning | Striking | Strength & Conditioning | Striking | ||
| 6:00 PM | Kids Gi Jiu-Jitsu Gi Jiu-Jitsu | Kids No Gi Jiu-Jitsu No Gi Jiu-Jitsu | Kids Gi Jiu-Jitsu Gi Jiu-Jitsu | Kids No Gi Jiu-Jitsu No Gi Jiu-Jitsu | Gi Jiu-Jitsu | ||
| 7:00 PM | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | No Gi Jiu-Jitsu |
Jiu-Jitsu No Gi - 30 minutes of technique followed by 30 minutes of ‘rolling’ (live sparring) wearing the a t-shirt/ rash guard with board shorts/athletic shorts.
Boxing – 60 minutes of boxing.
Muay Thai Kickboxing – Equipped with 16 oz boxing gloves, shin pads, hand wraps, mouthpiece, and jump ropes, students learn a blend of boxing, kickboxing and Muay Thai.
Strength Conditioning - 60 minutes of circuit training designed to improve strength and muscular endurance.
Kids Classes – Jiu-Jitsu instruction for children ages 12 and under.
Prices
Adults – $110/month(unlimited training month to month), $100/month(unlimited training minimum 3 months commitment)
Kids – $70 a month(unlimited training month to month), $65 a month(unlimited training minimum 3 months commitment)
Discounts
- 20% for Law Enforcement, Fire Department, and Family Members
