| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Jiu-Jitsu Gi Fundamentals | ||||||
| 11:00 AM | Gi Jiu-Jitsu | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | Open Mat | |
| 1:00 PM | Boxing / Sparring | ||||||
| 4:00 PM | MMA MMA with Jerry Shapiro 4:00 PM to 5:00 PM Experience required to take this class. For more information, contact Sim Go. | MMA MMA with Jerry Shapiro 4:00 PM to 5:00 PM Experience required to take this class. For more information, contact Sim Go. | |||||
| 5:00 PM | Wrestling | Strength & Conditioning | Wrestling | Strength & Conditioning | Jiu-Jitsu No Gi Fundamentals | ||
| 6:00 PM | Kids Gi Jiu-Jitsu Gi Jiu-Jitsu | Kids No Gi Jiu-Jitsu No Gi Jiu-Jitsu | Kids Gi Jiu-Jitsu Gi Jiu-Jitsu | Kids No Gi Jiu-Jitsu No Gi Jiu-Jitsu | Gi Jiu-Jitsu | ||
| 7:00 PM | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | No Gi Jiu-Jitsu | Gi Jiu-Jitsu | Wrestling | ||
| 8:00 PM | Boxing | Boxing / Sparring | Boxing | Boxing / Sparring | Boxing |
Jiu-Jitsu No Gi - 30 minutes of technique followed by 30 minutes of ‘rolling’ (live sparring) wearing the a t-shirt/ rash guard with board shorts/athletic shorts.
Wrestling – 60 minutes of wrestling technique.
Boxing – 60 minutes of boxing technique, bag and mitt work. Sometimes includes sparring.
Muay Thai Kickboxing – Equipped with 16 oz boxing gloves, shin pads, hand wraps, mouthpiece, and jump ropes, students learn a blend of boxing, kickboxing and Muay Thai.
Strength Conditioning - 60 minutes of circuit training designed to improve strength and muscular endurance.
Kids Classes – Jiu-Jitsu instruction for children ages 12 and under.
| Adults | ||
| $100/Month | Membership/Unlimited – 3 month Commitment (Auto Pay) | |
| $120/Month | Membership/Unlimited – Month-to-Month | |
| Kids | ||
| $70 | Membership/Unlimited – 3 month Commitment (Auto Pay) | |
| $80 | Membership/Unlimited – Month-to-Month | |
| Discounts | ||
| Family – 2nd to 4th Member | 20% | |
| Police, Fire, Active Military | 20% |
